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  • agebuzz newsletter: January 29th: Included This Week: Maintaining Your Muscles 💪🏻 🏋🏻‍♀️

agebuzz newsletter: January 29th: Included This Week: Maintaining Your Muscles 💪🏻 🏋🏻‍♀️

January 29, 2026

January 29th, 2026

Good morning and welcome to the
agebuzz weekly newsletter!

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This Week's Featured Posts

Muscles

Solo Aging

Mobility

Guest Blog Post

Activism

Shopping


Trying to reach for an out-of-the-way object? Stretching yourself beyond comfort to get into a car seat too high up? You can never be too careful or comfortable when it comes to everyday activities. This SOYO mobility one-step portable stool provides a lightweight but non-slip rise to help you reach and support yourself - whether it's getting in a car, climbing into bed, or reaching for a cabinet. An essential item for everyday life. Now on sale for under $30!

Truth and Humor of Life After 65:

The Poetry of Jane Seskin

Jane Seskin is a Licensed Clinical Social Worker and the author of 13 books. She’s written nonfiction articles and poetry online and for national magazines and journals (including 20 poems published in Cosmopolitan Magazine, 5 poems in Woman’s Day, and 18 posts in the NY Times Metropolitan Diary). She has also been nominated for a Pushcart Prize.

Today's poem is reprinted with permission from her latest book of poetry, “Older Wiser Shorter: The Truth and Humor of Life After 65.” Seskin’s poetry is authentic, funny, insightful, quirky, and heartfelt. A Reading Guide to the poems is also included and will inspire further reflection and discussion for book and women's groups. Newly revised with 26 additional poems!

You can purchase Jane's new poetry book on Amazon, Barnes & Noble, and Bookshop.

Follow Jane on Instagram and Facebook.

agebuzz Asks

This Week’s Reader Poll: In response to the January 22nd reader poll regarding stereotypes about older adults, we were not surprised that the overwhelming majority of you rejected all of the ideas as unfair, inaccurate, or inapplicable to you and your life circumstances. We are well aware that these were gross overgeneralizations that represent outdated or prejudicial descriptions of older adults, and we’re glad that so few of you buy into these ideas! In fact, believing these stereotypes, especially internalizing them and therefore changing your own behavior to conform, has been scientifically found to be a burden on your health, even shortening your lifespan by several years! And we hope you don’t think that we at agebuzz buy into any of these misguided ideas about older adults. Just to make sure, so many of you provided descriptions of what you do to defy aging stereotypes, whether it’s engaging in physical activity, living independently, traveling solo, or being active in your community. From your responses, we’re happy to report that agebuzz readers are not allowing any aging stereotypes to limit their pursuits or stand in the way of a fulfilling and active life!

This Week’s agebuzz Reader Poll: What’s been the most expensive “purchase” you’ve made in your life to date? (Please read all possible responses before selecting the one that best fits you!)

Login or Subscribe to participate in polls.

Bonus Question: What were your reasons for making this expensive purchase?

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Thinking about better aging?

Starting in our 30s, some key cellular processes begin to slow down, making us feel tired and weak over time. This decline affects not just our physical strength and endurance, but significantly reduces our quality of life making everyday activities harder to enjoy.

Luckily, scientists have discovered a way to shape how we age. Mitopure®, by Timeline, targets the root cause of this cellular decline and is clinically proven to increase cellular energy, giving our bodies the energy they need to function optimally. The results? Double-digit increases in muscle strength without any change in exercise.

Take aging into your own hands. agebuzz readers get 30% off with code 30NEWSLETTER for a limited time, while supplies last.

*This post is sponsored by Timeline.

**500mg Mitopure® have been shown to (1) induce gene expression related to mitochondria function and metabolism and (2).

“How wonderful it is that nobody need wait a single moment before starting to improve the world.”

Anne Frank, A young Jewish child hidden from the Nazis in the Netherlands, whose diary of her time spent hiding was discovered, providing a remarkable view of her life and thoughts during the occupation. She died in a concentration camp in 1945.

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